INNER STRENGTH TRAINING

Bagua Academy takes a new and unique approach to fitness; applying a holistic approach to personal training. We focus on building inner strength; as well as working to towards fitness goals. Every person is different; workouts are developed to suit individual goals, aspirations and unique needs. Bagua Academy works to build a positive body image and strengthen every part of the clients body; mind, body and soul. While workouts can be intense; a circular approach is taken to conditioning, that does not use force to achieve results.

Personal training clients usually train for strength, cardiovascular fitness and health. We help people lose weight, build muscle and move with freedom. Self defence training is usually taught separately and is not a requirement for personal training.