QI GONG
Energy & Inner Strength - Maximum Potential
WHAT IS QIGONG?
Qigong is a holistic system of training combining movement, breathing and meditation to integrate the body and mind. Rooted in ancient Chinese culture; Qigong (also known as Chi Kung) is a practice focused on developing Qi (Chi, Life force, Energy.) Qigong can enhance and upgrade any area of life; from health, mental outlook, career and physical performance.
BENEFITS OF QIGONG
Strengthen the body without the use of weights
Learn to feel and move Qi (Chi)
Students do not need to learn martial arts; focus is on training and self-development
Increases Oxygenation
Builds, strengthens and co-ordinates; mind and body
Manage stress and anxiety
Strengthens and tones the muscular system
Increase mental and physical performance
Transform emotions and mental outlook
Learn energy pathways and meridians
Mastery of breath
HOW IS QIGONG TRAINING AT BAGUA ACADEMY DIFFERENT?
Bagua Academy teaches a complete system of Qigong. Training is based in physical and mental exercises that offer anybody the opportunity to experience their own energy; through systematic learning. We focus on building and strengthening our body and mind; using Qigong as the base to realise higher potential. While classes are easy to start for all people; Bagua Academy teaches highly advanced methods. You will definitely feel the effects of training. Qigong is a deep and technical process of evolution. It is ideal to have the best guidance possible when it comes to developing your body.
