WHAT IS QIGONG?
Qigong is a holistic system of training combining movement, breathing and meditation to integrate the body and mind. Rooted in ancient Chinese culture; Qigong (also known as Chi Kung) is a practice focused on developing Qi (Chi, Life force, Energy.) Qigong can enhance and upgrade any area of life; from health, mental outlook, career and physical performance.
BENEFITS OF QIGONG
- Strengthen every part of the body
- Strengthen muscular system
- Cultivate & build sexual vitality
- Qigong for virility (Internal Feminine/Masculine energy)
- Learn to feel and move Qi (Chi)
- Students do not need to learn martial arts; focus is on training and self-development
- Mindfulness - mind and body are trained in harmony
- Manage stress and anxiety
- Increase mental and physical performance
- Beginners to High Level Qigong training
HOW IS QIGONG TRAINING AT BAGUA ACADEMY DIFFERENT?
Bagua Academy teaches a complete system of Qigong. Training is based in physical and mental exercises that offer anybody the opportunity to experience their own energy; through systematic learning. We focus on building and strengthening our body and mind; using Qigong as the base to realise higher potential. While classes are easy to start for all people; Bagua Academy teaches highly advanced methods. You will definitely feel the effects of training. Qigong is a deep and technical process of evolution. It is ideal to have the best guidance possible when it comes to developing your body.