Xing Yi places strong emphasis on the development of focus, concentration and internal strength.  The use of the whole body and developing higher levels of co-ordination are important in training. Like Bagua and Tai Chi; Hsing I is also one of the major three Chinese internal martial arts.  While training can be active, Hsing I is beyond purely physical exercise and uses meditation as a means of self-development.

Xing Yi is excellent for developing self protection abilities, assertiveness and a positive sense of confidence. Hsing I and Bagua, while different have from long ago been very closely related like family. Xing Yi Quan is trained equally with Bagua and is a major part of the school.